You will want to focus on eating enough to gain a pound every week. Research ways to bump up your calories, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.
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It is important to warm up before you start your muscle building routine. As your muscle work, heal and expand, and will thus be more vulnerable to injuries. You can avoid this injury by warming up and cooling down. Before you lift anything heavy, do 5-10 minutes of light cardio, and then do three or four light and intermediate warm-up sets.
Eating meat can help you build your muscles. Try to eat about 1 gram of protein-rich meat for every pound that is on your body.
Don't cut out carbs when trying to build muscle. Carbs are absolutely critical to provide you the energy you require for working out, and if you do not get enough, you will waste your protein on energy instead of building muscle.
Switch up your routine.As you repeat any particular workout routine, you can easily become bored after a while, which can prevent you from working out. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.
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As you know, your particular body has special needs and it is important that you understand that before you begin. Take time to become educated about how to build muscle correctly. The tips in this piece are a great place to begin working toward your objectives.